Body-based Expressive Arts Therapy

A supportive and creative space to explore your questions, concerns, creativity, ideas, and inner landscape. Through movement, body awareness, photography, writing, and other forms of creative expression, you are invited to inhabit your body, listen to your inner world, and discover what wants to be seen, felt, released, or brought to life.

The process is shaped around your individual needs and interests. It can take the form of an open exploration, where your questions and themes can unfold organically, or follow a more structured format, such as a guided photographic self-exploration designed to deepen your connection with yourself. 

You don’t have to know exactly what you need beforehand. If this speaks to you, we can use our first session to get to know each other, explore what is bringing you here and what you are looking for, and together find an approach that feels right for you at this moment.